Egg Roll in a Bowl



1 lb. ground beef or turkey

4 cups shredded coleslaw mix

1 medium onion, diced

3 cloves garlic, minced

3 tbsp soy sauce

2 tsp rice wine vinegar

salt and pepper to taste


1.Cook the ground meat until it is finished.  Remove from the pan and leave the leftover fat.  Cook the onions and garlic in the fat.

2. Add the coleslaw mix and cook for another 10-15 minutes, depending on how crunchy you want the cabbage.

3. Mix back in the ground meat, then add the soy sauce, rice wine vinegar, salt and pepper.


Crispy Avocado Chicken Burritos


Ingredients (1 wrap):

1/2 cup shredded chicken

1/2 an avocado, diced

1/3 cup shredded Mexican cheese

1/2 tbsp cilantro

1 tortilla

1 tsp oil



1.Mix the chicken, cheese, avocado and cilantro together and place in the middle of the tortilla.  Wrap into a burrito.

2. Place the oil in a skillet and heat to low.  Put the burrito in the skillet and brown all sides, flipping every few minutes.

Cheesy Chicken Tater Tot Casserole



2 chicken breasts, cubed

1/2 bag of tater tots

1 cup sour cream

1 can cream of chicken soup

1 package of Ranch dressing powder

1/3 cup bacon bit pieces

1 cup cheddar cheese, shredded



1.Mix together all of the ingredients and place in a baking pan.  Freeze as a freezer meal for later or bake in a 350 degree Fahrenheit oven for 45 minutes.


Freezer Meal Beef Fajitas



1 package of steak slices

2 bell peppers, sliced

1 onion, diced

1.5 cups beef broth

2 tbsp cornstarch

1/3 cup brown sugar

1/4 cup soy sauce



1.Make sure the steak, peppers and onions are sliced/diced.  Put all of the ingredients in a plastic bag and mix well.  Flatten and place in the freezer.

2. When you are ready to cook, place in a crock pot for 3-4 hours and serve in a tortilla.

Ravioli Lasagna



1 lb. of ground beef or turkey

1 onion, diced

1 bell pepper, diced

1 can tomatoes

1 cup mushrooms, diced

3 cloves garlic, minced

salt and pepper to your liking

1 package of premade ravioli

2 cups mozzarella cheese, shredded



1.In a large saucepan, cook the ground beef until it is done.  Add the bell peppers, onions, mushrooms and heat until they are cooked.  Add the canned tomatoes and garlic.

2. In a baking dish or foil pan, layer meat sauce, ravioli and cheese.  Then make another layer the same way.

3. If making a freezer meal, freeze and then follow this step.  If baking right away, cook in a 350 degree Fahrenheit oven for 30 minutes.


Garlic Parmesan Wings



2 dozen chicken wings

salt and pepper

2 tbsp olive oil

2 tbsp butter

1 tbsp garlic

3 tbsp parsley

1/3 cup Parmesan cheese


1.Cover a baking sheet with tin foil and spray liberally with cooking spray.  Preheat the oven to 350 degrees Fahrenheit.  Cook the wings in the oven for 40 minutes.  Put the oven on broil and bake for another 10 minutes.

2. As the wings are broiling, heat the butter and oil in a saucepan.  When it is melted, add the garlic and heat for a few more minutes.  Stir in the parsley.

3.  When the wings are finished, toss the wings and butter sauce in a large bowl.  Cover with Parmesan cheese.

Cinnamon Swirl Zucchini Bread



1 cup zucchini, shredded and drained

2 eggs

1/2 cup vegetable or canola oil

1/2 cup plain Greek yogurt or sour cream

1 tsp vanilla

1.5 cups flour

3/4 cup sugar

1 tsp baking powder

1/2 tsp salt

1/2 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp cloves




For Cinnamon Swirl:
1/2 cup sugar
1 tbsp cinnamon
1.Preheat oven to 350 degrees Fahrenheit.  Spray a loaf pan with cooking spray.
2. In a large bowl, combine the zucchini, vanilla, eggs, oil and yogurt/sour cream.  In another bowl combine the flour, baking soda, baking powder, salt sugar and spices.
3.  Combine the wet and dry ingredients and mix until combined.  In a small bowl, add the sugar and cinnamon for the topping.
4. Place half of the batter mixture in the pan.  Sprinkle half the cinnamon sugar spice mixture on the batter.  Place the rest of the batter on top, sprinkling the remaining cinnamon sugar spice even across the bread.
5. Bake in the oven for 60 minutes.