Creamy Broccoli and Cauliflower Casserole



1/4 cup dry bread crumbs

1/8 cup and 2 tbsp Parmesan cheese

2 tbsp butter, melted

4 tbsp plain Greek yogurt

1/2 cup broccoli

1/2 cup cauliflower

1/4 cup onion

2 tbsp green onion

1 clove garlic

1 tbsp flour

1/2 cup milk

1/4 package cream cheese (about 2 ounces)

2 tbsp Italian seasoning

salt and pepper to taste

1. Preheat the oven to 350 degrees Farenheit.  Steam the broccoli and cauliflower in a steamer on the stove top.

2. While it is steaming, in a medium bowl combine the bread crumbs, 1/2 tbsp of melted butter, 1 tbsp Greek yogurt, 2 tbsp Parmesan cheese and 1/2 tbsp Italian seasoning.  Mix together and set aside.

3. In a medium skillet, melt 1.5 tbsp butter, 3 tbsp greek yogurt and onion.  Cook for a few minutes.

4. Stir in flour, the rest of the Italian seasoning, garlic and a dash of salt and pepper.  Add the milk, cook and stir until it is bubbly and thick.

5. Next add the cream cheese and 1/8 cup of Parmesan.  Cook and stir until the sauce is uniform.

6. To the skillet mixture, add the steamed vegetables and toss to coat.  Spoon the mixture into a greased baking dish.  Sprinkle the top of the vegetables with the crumb mixture.  Bake for 20 minutes in the oven.

One thought on “Creamy Broccoli and Cauliflower Casserole

  1. Pingback: Broccoli and Cheese Penne | Serves4

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