1 package of fresh fettucine
1 tbsp extra virgin olive oil
4 cloves of fresh garlic
2 cups of skim milk
1 cup of chicken broth
4 tbsp whole wheat flour
1/4 tsp each of salt and pepper
1/2 cup fat-free or low-calorie Parmesan cheese
1. Cook the fettuccine according to the package directions.
2. In another saucepan, heat the oil and garlic for a few minutes.
3. In a bowl, stir together the chicken broth, milk, flour , salt and pepper. Add it to the garlic and heat until it is thick.
4. Stir in the Parmesan cheese, cover and let it sit for a few minutes. Add the fettuccine noodles and stir (or put the noodles on a dish and cover with the sauce). Garnish with parsley if you want!