Cauliflower Crust “Breadsticks”



1/4 of a large fresh head of cauliflower

1 teaspoon olive oil

2 cloves garlic, minced

1 large egg, lightly beaten

1/2 cup cheese of your choice

1 teaspoon dried Italian herb seasoning

sprinkle of salt and pepper


1. Preheat the oven to 350 degrees Fahrenheit.  Line a baking sheet with parchment paper and spray with cooking spray.

2. Rice the cauliflower by grating on a cheese grater.  Transfer the cauliflower to a microwave safe bowl and microwave for 6 minutes, stirring occasionally.

3. Add to the cauliflower the garlic, egg, 1/2 of the grated cheese, Italian herb seasoning and a pinch of salt and pepper.  Stir well to combine.

4. Spread the mixture out on the baking sheet, and bake in the oven for 20 minutes or until it starts to brown.  Flip over the breadsticks, top with the remaining cheese and bake for another 10 minutes.  Serve with marinara sauce or eat just like that!


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