Creamy Garlic Shells



1 cup pasta

1 tbsp. olive oil

1 tbsp. butter

2 cloves garlic, minced

2 tbsp. flour

3/4 cup chicken broth

3/4 cup skim milk

salt and pepper

1/4 cup parmesan cheese

1/2 tsp. garlic powder

2 tsp. dill


1. Cook the pasta in boiling water until it is cooked.  Drain and set the pasta aside, use the same pot for the next steps.

2. Return the pot to the stove and add the butter and olive oil to medium heat.  Add the diced garlic and stir for 30 seconds.  Mix in the flour and whisk until it is combined, then slowly add the chicken broth and skim milk.  Stir until the mixture is smooth.

3. Season with salt and pepper and stir until it is thick and bubbly.  Add the parmesan cheese, garlic powder and dill.  Finally add the pasta and combine well.


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