1 lb. of ground turkey or beef
salt and pepper
2 cloves garlic, minced
1 tbsp. minced onion flakes
3/4 cup of oats or bread crumbs
1 cup of spinach, chopped
3/4 cup of feta cheese, crumbled
1.Mix all of the ingredients together in a bowl.
2. To cook meatballs, I like to form into the meatball shape, fry a bit in a skillet until they are browned, then put them on a baking sheet in the oven at 350 degrees Fahrenheit for 25 minutes.