Quinoa Chili

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Ingredients:

1 cup quinoa

1 tbsp. olive oil

3 cloves garlic, minced

1 onion, diced

1 green pepper, diced

2 cans of diced tomatoes

1 can of tomato sauce

1 can diced green chilis

1 1/2 tbsp. chili powder

2 tbsp. paprika

2 tsp. cumin

1/2 tsp. cayenne pepper

salt and pepper

1 can each kidney beans, black beans, corn

juice of one lime

 

 

1.In a saucepan, cook the quinoa according to the package instructions.

2.In a large saucepan, add the olive oil and garlic.  Heat for a few minutes and then add the onions and green peppers.  After cooking for 5 minutes  or so, stir in all of the ingredients except the lime juice.  Cover and simmer on low for 30 minutes.

3.When it is finished cooking, serve into dishes and squirt with the fresh lime juice.

 

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