Healthy Cheesy Dijon Chicken Rice

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Ingredients: (for 1)

1 chicken breast

1 cup chicken broth

1/2 cup of rice or quinoa, uncooked

1 cup broccoli

1/2 tsp. salt, pepper, dill

1 clove garlic, minced

1/2 cup milk

2 tsp. flour

1/3 cup plain greek yogurt

2 tsp dijon mustard

sprinkle of graded cheese

 

1.In a pan, place the chicken broth and bring to a boil, add the quinoa or rice.  Cook for 1/2 of the time on the package instructions.  At the halfway point, add the diced broccoli and heat the rest of the time.

2. At the same time, cook the diced chicken.

3. When the rice and broccoli is finished cooking, remove from the pot.  Add the milk and heat to a boil, stir in the flour and mix well to form a roux.  Add the dijon mustard and greek yogurt, stirring well.

4. Combine the rice broccoli mixture, chicken, sauce and spices.  Stir together and place in a greased baking dish.  Cook in the oven for 15 minutes, add the cheese on top and heat for another 5 minutes.

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