Sticky Spicy Cauliflower Wings



1/2 head of cauliflower, cut into florets

1/2 cup flour

1/2 cup milk

1/4 tsp. salt and pepper

1/2 tsp. garlic powder

1/2 tsp crushed red pepper flakes

1 cup Panko bread crumbs



4 tbsp. maple syrup

2 tsp. soy sauce

1/2 tsp. sesame seeds

1/4 tsp. black pepper

3/4 tsp ground ginger

chopped scallions and sesame seeds for garnish


1.Preheat oven to 450 degrees Fahrenheit.

2. Line a baking sheet with foil and grease.  In a bowl, combine the flour, milk, and spices.  In another bowl place the Panko bread crumbs.

3. Take the cauliflower, place in the milk and flour mixture, cover with the Panko and place on the baking sheet.  Bake in the oven for 22 minutes.  Meanwhile mix the sauce ingredients.

4. After baking, take the cauliflower and using a pantry brush, place the sauce over them, coating liberally.    Place in the oven for another 5 minutes.  Sprinkle with sesame seeds and green onion if desired.



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