2 chicken breasts
2 cups cooked pasta
3 cups of veggies of your choice: mushrooms, carrots, broccoli, pepper, etc…
1/2 onion, diced
3 tbsp. olive oil
3 tbsp flour
2 cups unsweetened almond milk or skim milk
salt, pepper, mustard powder to taste
1/3 cup shredded cheese
1/8 cup Frank’s Red Hot sauce (or more depending on your heat tolerance)
1/2 cup plain Greek yogurt
1.Cook the chicken in a saucepan, adding the veggies about 5 minutes before it is done to cook them as well. Cook pasta according to package instructions.
2. In a saucepan, heat the olive oil. Add the flour slowly while whisking. Then slowly add the milk, continuing to whisk. Bring to a boil as you whisk. Add the onions, salt, pepper, mustard powder, Greek yogurt and hot sauce.
3. In a casserole dish, mix the pasta, chicken, veggies and sauce. Top with more cheese if you wish. Place in a 375 degree Fahrenheit oven for 20 minutes or until it is bubbly.