Parmesan Chicken Quinoa Bake

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Ingredients:

4 chicken breasts

1 cup quinoa, uncooked

1 green pepper, diced

1.5 cups mushrooms, diced

1/2 cu onion, diced

3 cups spaghetti or marinara sauce

1 cup chicken broth

1 egg

1 tbsp minced garlic

2 tbsp flour

1 cup parmesan cheese

1 tbsp garlic powder

salt and pepper to taste

 

 

1.Preheat oven to 375 degrees Fahrenheit.  Place the quinoa and diced vegetables at the bottom of a large greased baking dish.  Add the marinara sauce, chicken broth, and garlic to the dish, then stir everything together.

2. In a bowl, combine the parmesan cheese, garlic powder and flour.  Place the egg in another bowl.  Dip both sides of the chicken breasts in the egg and then the parmesan mixture.  Place the chicken on top of the quinoa and vegetable mixture.

3. Sprinkle a bit more parmesan on top of the chicken breasts.  Season with salt and pepper to taste.  Bake in the oven for 20 minutes uncovered, then cover with aluminum foil and bake for another 40 minutes.

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